Definitions of stress
北美心理学论文代写 The meaning of this is to approach surpassing expectations as being a one-off unique happening as opposed to being a practice.
Stress is the response of the body to a variation that involves a physical, rational or emotional adjustment of reaction. It results from any circumstances or thoughts that make a person feel aggravated, irritated, nervous, or apprehensive. It is caused by a pre-existing factor or stressor. It results from an imbalance between demands and resources. The individual that is undergoing through stress finds it impossible, to cope with the demands made on them, or hazards to their well-being.
According to Brian Luke Seaward, stress is the inability to cope with the observed, real or imagined risk, to a person’s psychological, physical, expressive and divine welfare, which results in a succession of physiological rejoinders and adaptations. This definition implies that stress is a complicated phenomenon that affects the whole person as it turns the body into a battlefield for the mind games of the mind (Seaward, 2006).
译文：
压力是身体对涉及身体、理性或情绪反应调整的变化的反应。 它是由任何使人感到恼怒、烦躁、紧张或忧虑的情况或想法引起的。 它是由预先存在的因素或压力源引起的。 它是由需求和资源之间的不平衡造成的。 承受压力的个人发现无法应对对他们提出的要求，或对他们的幸福造成危害。
根据布赖恩·卢克·西沃德 (Brian Luke Seaward) 的说法，压力是无法应对观察到的、真实的或想象的风险，对一个人的心理、身体、表达和神圣福利造成的一系列生理反驳和适应。 这个定义意味着压力是一种复杂的现象，它会影响整个人，因为它会将身体变成心灵游戏的战场（Seaward，2006）。
Seaward explains that there are numerous connotations and definitions that are founded in different human conditions perspectives.
He further explains that with the swift economic, ecological and technological alterations the global village has resulted into being a more stressful place to dwell in thus requiring that people should learn and train the effective stress-management techniques to assist them to sustain a sense of equilibrium in people lives even though there are strong waves of change. 北美心理学论文代写
He claims that, stress is to be understood through the perceived or interpretation, of what seems to be a threat to a person, which in another case might be beneficial, to a different person. Therefore, to him stress can be either positive or negative according to how an individual perceives a situation. He argues that not all forms of stress are unsuitable stress as some stress if considered considerable stress. He points out that sometimes people undergo stress, to stay and live a healthy life (Seaward, 2006).
译文：
SEAWARD 解释说，有许多含义和定义是建立在不同的人类条件视角下的。
他进一步解释说，随着经济、生态和技术的迅速变化，地球村已成为一个压力更大的居住地，因此要求人们学习和培训有效的压力管理技术，以帮助他们保持平衡感在人们的生活中，即使有强烈的变化浪潮。
他声称，压力应该通过感知或解释来理解，对一个人似乎是一种威胁，而在另一种情况下，这对另一个人可能是有益的。因此，对他来说，压力可以是积极的，也可以是消极的，这取决于个人对情况的看法。他认为，并非所有形式的压力都是不合适的压力，如果被认为是相当大的压力的话。他指出，有时人们会承受压力，以保持并过上健康的生活（Seaward，2006）。
How Stress Shows Up On My Life?
As a foreign student studying a bachelor’s degree in the US, I have experienced a stressful life for the time I have been residing here. I have been undergoing through difficulty challenges that a person encounters, more so, when they visit a novel country, leave alone when they live there. I moved from Saudi Arabia in 2009, and I intend to go back to my motherland once I finish my degree. Stress in my life arises because I am I a far away land from my family.
This is the first time my life that I have been separated from my family for such a lengthy period, and I find it challenging to cope. I have never before been separated from my family, whom I dearly love for long periods, and this stresses me a lot. Furthermore, here unlike my homeland nation, where my family could always visit me in school regularly, it is difficult for them to fly and visit because of the laws of immigration. Therefore, it frustrates me that the only period available to encounter my family again, is after finishing my courses, which is such a long time.
译文：
压力如何影响我的生活？ 北美心理学论文代写
作为一名在美国攻读学士学位的外国学生，我在美国居住的这段时间里经历了紧张的生活。我一直在经历一个人遇到的困难挑战，更重要的是，当他们访问一个新的国家时，当他们住在那里时就别管了。我是 2009 年从沙特阿拉伯搬来的，我打算毕业后回到我的祖国。我生活中的压力之所以出现，是因为我是一个远离家人的地方。
这是我有生以来第一次与家人分开这么长时间，我觉得很难应付。我以前从未与我长期深爱的家人分开，这让我倍感压力。此外，这里不像我的祖国，我的家人总是可以定期在学校探望我，由于移民法，他们很难乘飞机探望。因此，让我感到沮丧的是，唯一可以再次见到我家人的时间，就是完成我的课程之后，这是一段很长的时间。
Additionally, I am finding my college life to be frustrating as the system of study here varies from the one I was accustomed to in high school, in my country.
According to Seaward, college stress can be detrimental to the student who may find it hard to balance themselves with the demands made on them (Seaward, 2006). College life is relentlessly and highly stressing me as I am constantly facing heavy workloads concerning my homework, assignments and examinations. 北美心理学论文代写
This leaves me always anxious as I strive to ensure that I accomplish all this within the stipulated time, something that I always find depressing. I am constantly worried that, if I do not finish my assignments and coursework, or do it well, I will attain deplorable grades, something that will not only disappoint me, but also my parents, who regard me highly, and have high expectation from my studies. Because of these expectations from my parents and lecturers, I am under continuous stress as I struggle to attain success so as I will not dishearten them.
译文：
此外，我发现我的大学生活令人沮丧，因为这里的学习系统与我在国内高中时习惯的不同。
根据 Seaward 的说法，大学压力可能对学生不利，他们可能会发现很难平衡自己与对他们提出的要求（Seaward，2006）。大学生活给我带来了无情和高度的压力，因为我经常面临家庭作业、作业和考试的繁重工作量。
这让我总是感到焦虑，因为我努力确保在规定的时间内完成所有这一切，这让我总是感到沮丧。我总是担心，如果我没有完成我的作业和课程作业，或者做得很好，我会取得糟糕的成绩，这不仅会让我失望，也会让我的父母失望，他们对我的评价很高，对我的期望很高。我的研究。由于父母和讲师的这些期望，我一直承受着压力，因为我努力争取成功，以免让他们灰心。
Moreover, I am under heavy stress, which results from my being in a strange environment, with a new language, and the prospect of making new friends all again.
Seaward acknowledges these factors as part of the reasons that cause stress to college students. He explains that the move from dependence on their parents to being independent on their own is bound to be stressed (Seaward, 2006). I find the American way of living strange uncomfortable to live which as complicated my adjustment to this new environment.
This is because, whereas, in Saudi Arabia, we used to live as a family in a proximity environment, my current atmosphere is exceptionally different, as the only close people I have, are my new friends. Even, the friends I have we are not in constant contact, as sometimes our schedules are not the same, thus in most cases I am left alone. 北美心理学论文代写
Being on my own, I am always under intense stress, as I am not used to the loneliness I am subjected to, since, at home, there was always someone around, to chat with or joke making me feel joyous. Since my friends or campus roommates have their own lives to enjoy, I am lacking the aspect of my parents who were always looking out for me always making me feel loved and treasured. The situation I am in is highly stressful as these happenings are gone, leaving me frustrated and depressed.
Besides, learning and speaking English is another challenge that puts me under immense stress. It frustrates me, when I struggle to convey myself in the language. I am always confident when I am conversing in my native language, but since most of my studies are carried out in English, I find it a little bit difficult to understand concepts, communicate, write and argue in this language something that has vastly dented my confidence.
译文：
此外，我承受着沉重的压力，这源于我身处陌生的环境、使用新语言以及再次结交新朋友的前景。
Seaward 承认这些因素是给大学生造成压力的部分原因。他解释说，从依赖父母到独立自主的转变必然会受到强调（Seaward，2006）。我发现美国的生活方式很奇怪，让我很难适应这种新环境。
这是因为，虽然在沙特阿拉伯，我们曾经像家人一样生活在邻近的环境中，但我现在的氛围却截然不同，因为我唯一的亲密朋友是我的新朋友。甚至，我的朋友我们也不经常联系，因为有时我们的日程安排不一样，因此在大多数情况下，我一个人呆着。
独自一人，我总是承受着巨大的压力，因为我不习惯我所遭受的孤独，因为在家里，总有人在身边，聊天或开玩笑让我感到快乐。因为我的朋友或校园室友都有自己的生活享受，我缺乏父母一直照顾我的一面，让我感到被爱和珍惜。我所处的情况非常紧张，因为这些事情都过去了，让我感到沮丧和沮丧。
此外，学习和说英语是另一个让我承受巨大压力的挑战。当我努力用语言表达自己时，这让我感到沮丧。当我用母语交谈时，我总是很自信，但由于我的大部分学习都是用英语进行的，我发现用这种语言理解概念、交流、写作和争论有点困难，这极大地削弱了我的学习能力。信心。
It is not because of lack of using English, but it is a little bit difficult because it something new to study in language that I have never used heavily before.
It is stressful that apart from taking English classes, which I am yet to master, all my lectures are also carried out in English. This frustrates me because I always have to study with a dictionary, to comprehend concepts. It is also annoying that sometimes when I am speaking the listener does not understand me or find it hard to get what I’m trying to say because I have an accent.
I am always a skeptical person; this has also contributed to my stressful life. Mostly I tend to consider the dark side of everything I hear, learn, spot or what happens around me. I have possessed this attitude since when I was young and in my current situation, it is getting worse. I worry even when something positive is happening as I always find something negative. 北美心理学论文代写
Even, when the chance when what is in the dark side happening I still keep on worrying causing me anxiety and stress. I experience this situation for example when I’m about to form alliances with fellow students. This constant worry stresses me as I am not comfortable in believing that the results of what I do will be positive, more concerning my course results. Even when I am confident that I have performed well in an exam, I worry that I might fail which stresses me immensely.
译文：
这不是因为不会使用英语，而是有点困难，因为它是我以前从未用过的语言学习的新东西。
压力很大，除了上英语课，我还没有掌握，我所有的讲座也是用英语进行的。这让我很沮丧，因为我总是不得不用字典学习，理解概念。同样令人讨厌的是，有时当我说话时，听众听不懂我的意思，或者因为我有口音而很难听懂我想说的话。
我总是一个多疑的人；这也导致了我压力山大的生活。大多数情况下，我倾向于考虑我听到的、学到的、发现的或我周围发生的一切的阴暗面。我从小就有这种态度，现在的情况越来越糟了。即使发生了积极的事情，我也很担心，因为我总是发现一些消极的事情。
甚至，当黑暗面发生的事情发生时，我仍然继续担心导致我焦虑和压力。例如，当我即将与同学结盟时，我就会遇到这种情况。这种持续的担忧让我感到压力，因为我不相信我所做的事情会是积极的，更多的是关于我的课程结果。即使我确信我在考试中表现良好，我也担心我可能会失败，这给我带来了巨大的压力。
Frozen stage (before the class)
Relationships
Before embarking in taking this class, I was a lost student in this college that is in a foreign land, with complicated and strange people and culture. This led me to be in a desperate mode as I had lost all optimism in life as I was constantly suffering from homesick feeling. Although I constantly performed well and excelled in college, I was far from being happy concerning my life. My loneliness was taking a toll on me, and although regularly called my family and friends back in Saudi Arabia for long hours I immensely missed being at home with people that I knew and loved. However, I had managed to make few friends in the US, but most of them were from my country.
Moreover, I was not as free with them as I was with my former friends back at home. Furthermore, the prospect of forming new friendship in a strange environment is a demanding aspect as I find it had to trust strangers, some of which I may not meet after my graduation. Most of my friends are natives, whom I matured with, and I know a lot about them, while some of my college students are people I met in class or campus social gatherings and formed an alliance. 北美心理学论文代写
I am always a skeptical person and sometimes find it impossible to trust new friends before knowing them well, including their likes and dislikes. This has resulted in my having a few friends in college, which adds to my frustration, more so when they are not around, as I am frequently feeling lonely. Furthermore, since I moved here, I had no intimate relationship. The last relationship I had was in Saudi Arabia, which ended before I came to the US.
译文：
冻结阶段（课前） 北美心理学论文代写
关系
在上这门课之前，我是这所大学的迷路学生，在异国他乡，有着复杂而陌生的人和文化。这让我陷入了绝望的境地，因为我对生活失去了所有的乐观，因为我一直在想家。虽然我在大学里一直表现出色，表现出色，但我对自己的生活并不满意。我的孤独让我付出了沉重的代价，虽然我经常给在沙特阿拉伯的家人和朋友打电话很长时间，但我非常想念和我认识和爱的人呆在家里。然而，我在美国交到的朋友寥寥无几，但大多数都来自我的国家。
此外，我和他们在一起并不像在家里和我以前的朋友在一起那样自由。此外，在陌生的环境中建立新友谊的前景是一个要求很高的方面，因为我发现它必须信任陌生人，其中一些我毕业后可能不会遇到。我的大多数朋友都是土生土长的人，我和他们一起长大，我对他们了解很多，而我的一些大学生是我在课堂或校园社交聚会上结识的人。
我总是一个怀疑的人，有时发现在了解新朋友之前不可能信任他们，包括他们的好恶。这导致我在大学里有几个朋友，这增加了我的挫败感，当他们不在时更是如此，因为我经常感到孤独。而且，自从我搬到这里后，我没有亲密的关系。我的最后一段恋情是在沙特阿拉伯，在我来美国之前就结束了。
I am a veritable companion when it comes to relationships. Back at home, I had a marvelous relationship with my parents, siblings, the extended relatives as well as friends.
I immensely enjoyed these relationships, which brought me immense happiness, as I was always encircled by people that treasured me, and supported me, whenever I was in problems. My parents are lovely people to be with, and I have a substantial affiliation with them.
They have always been supportive of whatever I wanted to achieve and were always alongside me all through my life journey. They highly regard me, and take joy in my success, which was the chief reason, as to why they allowed me to pursue my education abroad, even though they were to miss me, in their lives for some time. My siblings look up to me as their role model because I’m the oldest son in the family. Moreover, my friends in Saudi Arabia were also terrific people to be with as we constantly use to visit each other and play together as well as go to the movies together something we did during most weekends. 北美心理学论文代写
Currently, in my relationship phase I am at the independent as well as the intra-dependent phase. This because although I live on my own in campus thus being independent, I still rely on my parents, to sustain me financially for upkeep, as I still do not have a stable job. Several of the acquaintances that I make in my current situation are people that I meet within college. Nonetheless, I have limited friends in my current situation but several casual acquaintances whom I meet while in group assignments or entertainment joints within the campus.
译文：
在人际关系方面，我是名副其实的伴侣。回到家后，我与父母、兄弟姐妹、亲戚以及朋友都建立了奇妙的关系。
我非常享受这些关系，这给我带来了巨大的幸福，因为每当我遇到问题时，身边总是有珍惜我、支持我的人。我的父母是可爱的人，我和他们有很大的关系。
他们一直支持我想要实现的目标，并且在我的人生旅途中始终陪伴着我。他们高度重视我，为我的成功感到高兴，这是他们为什么允许我在国外接受教育的主要原因，即使他们在他们的生活中会想念我一段时间。我的兄弟姐妹将我视为他们的榜样，因为我是家里的长子。此外，我在沙特阿拉伯的朋友也是很棒的人，因为我们经常互相拜访，一起玩，一起去看电影，这是我们大多数周末所做的事情。
目前，在我的关系阶段，我处于独立和内部依赖阶段。这是因为虽然我在校园里独自生活，因此独立，但我仍然依靠父母在经济上维持生活，因为我仍然没有稳定的工作。在我目前的情况下，我认识的几个熟人是我在大学里遇到的人。尽管如此，在我目前的情况下，我的朋友有限，但我在校园内的小组作业或娱乐活动中遇到了几个偶然的熟人。
Nutrition
I normally drink too much as much of my drinks are comprised of energy drinks. Also, I really have a serious issue when it comes to drinking water. I always forget to drink water and as a result; I only drink small amounts of water. Sometimes, I totally forget drinking water because I drink other sparkling drinks. Since I normally wake up late, I usually do not take breakfast. I always eat a quick snack for lunch and mostly eat fast foods for my supper. 北美心理学论文代写
I am not always selective of low fat foods, as between my busy schoolwork and my stressful life; I end up eating the readily available foods. Although I do not take enough water per day, I usually eat fresh fruits, but I do not eat many vegetables; thus, I believe that my nutrition is unbalanced. This has caused my body to be always exhausted, and my mind was always chaotic and unclear. I believe that one of the reasons of my mind unclearness is nutrition condition. My mind was always vague with so many thoughts that I hardly thought and memorized things clearly. Moreover, my sleeping pattern involved sleeping up late and sometimes even forgoing my sleep to read for exams. This has highly affected my nutrition as I don’t eat meals on their time and caused meals skipping.
译文：
营养
我通常喝得太多，因为我的大部分饮料都是能量饮料。另外，在饮用水方面，我真的有一个严重的问题。我总是忘记喝水，结果；我只喝少量的水。有时，我完全忘记喝水，因为我喝了其他起泡饮料。由于我通常起得很晚，所以我通常不吃早餐。我午餐总是吃快餐，晚餐大多吃快餐。
我并不总是在忙碌的学业和压力大的生活之间选择低脂食物；我最终吃的是现成的食物。虽然我每天喝的水不够，但我通常吃新鲜水果，但我不吃很多蔬菜；因此，我认为我的营养不均衡。这让我的身体总是精疲力竭，头脑总是混乱不清。我认为我头脑不清的原因之一是营养状况。我的脑子里总是很模糊，有太多的想法，以至于我很难把事情想清楚，也记不清了。此外，我的睡眠模式包括晚睡，有时甚至为了考试而放弃睡眠。这极大地影响了我的营养，因为我不按时进餐并导致不进餐。
Conditioning
I am not conceited or satisfied of my body, and I always think negatively about it. Since I moved to the US, I have worked out very few times, and I did not participate in recreational activities such as hiking, biking, yoga or skiing. It is because I always feel lazy going outdoor, and also none of my few friends motivate me to go. I sometimes go to the gym and plan to go in regular basis, yet I fail after one week passes.
译文：
调理
我不自负或对自己的身体感到满意，我总是消极地思考它。 自从搬到美国后，我很少锻炼，也没有参加徒步、骑自行车、瑜伽或滑雪等休闲活动。 那是因为我在户外总是觉得很懒惰，而且我的几个朋友都没有激励我去。 我有时去健身房并计划定期去，但一周后我就失败了。
Goals
Goals are set for different perspectives in life. Goals range from finance, health, games and every person realizes and comprehends the supremacy of setting goals. Years have elapsed where by specialists and gurus have indulged and explained the worth of prioritizing goals and objectives. In this framework of thought, authors and speakers have put down novels and volumes as well as creating courses that teach people about goal setting. 北美心理学论文代写
There are many reasons, which instigate people not to set goals in their lives. Unbelievably, this is not definite due to lack of education. Every seminar or conference usually has a point of setting goals to act as a guideline of achieving something. A relative example is this course that has several learning objectives. This subject has been widely mentioned for many years now. The subject of goal setting might be tackled in detail, at times just as a mention, but it is virtually constantly present. Moreover, almost every instance it portents an orgasmic groan ranging about 80 percent of the eager audience. People say that they do not set goals due to lack of time.
译文：
目标 北美心理学论文代写
目标是针对生活中的不同观点而设定的。目标范围从金融、健康、游戏，每个人都意识到并理解设定目标的至高无上。多年过去了，专家和大师们沉迷于并解释了优先考虑目标和目标的价值。在这种思想框架下，作者和演讲者放下了小说和书籍，并开设了教人们设定目标的课程。
有很多原因促使人们不在生活中设定目标。令人难以置信的是，由于缺乏教育，这并不确定。每个研讨会或会议通常都有一个设定目标的点，以作为实现目标的指导方针。一个相对的例子是这门课程，它有几个学习目标。这个话题多年来一直被广泛提及。目标设定的主题可能会被详细处理，有时只是提及，但它实际上一直存在。此外，几乎每一个实例都预示着大约 80% 的热切观众会发出高潮的呻吟。人们说他们没有设定目标是因为时间不够。
Certainly, this might be the cause since they lack the time to set goals or because some have the fear of not achieving the goals.
There is no time to put them down and review them in a regular basis. People do not have the moment and time to alter and modify their habitual and customary actions. This might never be the reason owing to some statistics featured by Nielsen Media Research Company. The statistics put forward that the US standard person has 28 hours on TV weekly. 北美心理学论文代写
The number in Britain was depicted to be much advanced at 32 hours weekly. Consequently, even if persons assigned a kind one hour for evaluating and modifying goals each week plus allowing half an hour of watching TV programs daily, ample time would still be there to guarantee that a person would never miss his or her favorite programs! A majority of persons never believes or considers what they hear. People do not deem and believe what is trained to them. There is the lack of trust that they would accomplish extensively more than they are presently accomplishing in their current ventures, merely by setting goals.
译文：
当然，这可能是因为他们没有时间设定目标，或者因为有些人害怕无法实现目标。
没有时间放下它们并定期检查它们。人们没有时间和时间来改变和修改他们的习惯和习惯行为。由于尼尔森媒体研究公司的一些统计数据，这可能永远不是原因。统计提出，美国标准人每周有28小时在电视上。
英国的这一数字被描述为每周 32 小时。因此，即使每个人每周分配一个小时来评估和修改目标，再加上每天允许半小时看电视节目，仍然有足够的时间来保证一个人不会错过他或她喜欢的节目！大多数人从不相信或考虑他们所听到的。人们不相信也不相信他们所接受的训练。缺乏信任，即仅仅通过设定目标，他们会取得比目前在当前企业中取得的成就更多的成就。
This is not astonishing. Every person is a creature of his or her own circumstances.
Every person forms convictions based on past encounters and the surrounding people. If one has people in his surrounding who never have goals and objectives, it follows that he will feel skeptical or are not motivated with them. Some people merely set mistaken goals.
These people establish goals that they believe they should set. They place goals that their relatives, peers, teachers, boss and lecturers desire them to set. They place goals that they imagine they crave but that they do not. Setting the mistaken goals will probably see the desired achievements and efforts become unsuccessful. Moreover, even worse than that a person could thrive in accomplishing something that he in reality did not desire. Reaching the wrong mountaintop after exhausting an entire life is not a pleasant encounter. There is every possibility that the person will throw himself directly off it again! 北美心理学论文代写
When people try something and fail, they tend to give up. This owes to the humiliation fear or contrast with other persons who have done well. Fear paralyzes many individuals not to take action. Fear instigates virtual inaction and makes almost every person continue with habitual actions. Laziness is also a factor that has to emerge in the goal setting perspective. Goals call for energy, and without it, a person will not take a single stride towards its achievement. The majority of individuals do not set goal owing to laziness.
译文：
这并不令人惊讶。每个人都是他或她自己环境的生物。
每个人都根据过去的遭遇和周围的人形成信念。如果一个人在他周围的人从来没有目标和目标，那么他就会对他们产生怀疑或没有动力。有些人只是设定了错误的目标。
这些人建立了他们认为应该设定的目标。他们设定了他们的亲戚、同龄人、老师、老板和讲师希望他们设定的目标。他们设定了他们想象中渴望但实际上并不渴望的目标。设定错误的目标可能会导致期望的成就和努力变得不成功。而且，更糟糕的是，一个人可以在完成他在现实中并不想要的事情中茁壮成长。用尽一生，却走错了山顶，可不是什么愉快的邂逅。这个人很可能会再次直接从它身上摔下来！
当人们尝试某事并失败时，他们往往会放弃。这是由于羞辱恐惧或与其他做得好的人形成对比。恐惧使许多人无法采取行动。恐惧煽动了虚拟的无所作为，并使几乎每个人都继续习惯性的行为。懒惰也是目标设定中必须出现的一个因素。目标需要能量，没有它，一个人就不会朝着实现目标迈出一步。由于懒惰，大多数人没有设定目标。
They never say they are lazy but are too busy doing their other goals.
Setting goals will instigate a person to do things external of his placate zone. Setting large goals might take an extensive and a long way outside that one is incapable of work comfortably. Setting goals plus following the set dreams could take an unimaginable journey and hard work. In the present society, people desire everything at a go. The present society is an instant satisfaction and a short-term civilization. If people desire something, they buy it right there and instantly without the conviction of not having money. If a person wants something, he or she will get a loan and buy it immediately. 北美心理学论文代写
People are usually attentive on the present circumstances in life. Live in the present world and pay later. They have the mentality of living in the present and are never concerned about the resultant issues. Goal setting needs a concentration on the future. A person is obligated to save for his or her retirement, as opposed to blowing the additional cash on sweepstake tickets and trusting in a lighting hit, thinking about a wedding day but never contemplating on the matrimony as a whole, having a crash diet but never idealizing about the training essential to be a healthy individual. This attitude now is never the excellent manner to set ambitions. The ‘I want it now’ perspective has no concern about goals. This perspective will be blustered about in life by the storms of desire and wish and immediate gratification.
译文：
他们从不说自己懒惰，但忙于完成其他目标。
设定目标会促使一个人在他的安抚区之外做事。设定大目标可能需要很长的路要走，否则人们无法舒适地工作。设定目标加上追随既定的梦想可能需要一段难以想象的旅程和艰苦的工作。在当今社会，人们什么都想要一蹴而就。现在的社会是即时的满足和短暂的文明。如果人们想要某样东西，他们会立即在那里购买，而不会因为没有钱而深信不疑。如果一个人想要某样东西，他或她将获得贷款并立即购买。
人们通常会关注生活中的现状。活在现在的世界，以后付款。他们有活在当下的心态，从不关心由此产生的问题。目标设定需要着眼于未来。一个人有义务为他或她的退休储蓄，而不是把额外的现金花在抽奖券上并相信一闪而过，考虑婚礼但从不考虑整个婚姻，节食但从不理想化成为一个健康个体所必需的培训。现在这种态度从来都不是树立抱负的绝佳方式。 “我现在就想要”的观点与目标无关。这种观点将在生活中被欲望、愿望和即时满足的风暴所吹嘘。
Short Term Goals
My short-term goals are basically seeing a change in my current life in the US. Taking this stress management class was the first serious and right step for a change. Furthermore, I knew that there is something wrong in my life that must be changed. I want to change my whole life and identifying what was wrong in my relationships, nutrition, conditioning would help me a lot since the first key factor of a change to better, is knowing and identifying the problems.
This class and this paper I’m writing are the change! The techniques I learned in this class are the factors that I will use from now on to help me live a better life, a life that I feel satisfied and happy with. Writing the 21-days is an improvement, and my assessment plan is to help me keep track of where I have improved and where I did not.
译文：
短期目标 北美心理学论文代写
我的短期目标基本上是看到我目前在美国的生活发生变化。 参加这个压力管理课程是改变的第一个严肃和正确的步骤。 此外，我知道我的生活中有一些错误必须改变。 我想改变我的整个生活，并找出我的人际关系、营养、调理中出了什么问题，这对我有很大帮助，因为改变的第一个关键因素是了解和识别问题。
这堂课和我写的这篇论文就是变化！ 我在这门课上学到的技巧是我从今以后将用来帮助我过上更好的生活、让我感到满意和快乐的生活的因素。 编写 21 天是一种改进，我的评估计划是帮助我跟踪我改进的地方和没有改进的地方。
Long Term Goals: (Career and Family Goal)
Career Goal
My desire and paramount goal is to become an accountant and attain a master’s degree and pass the CPA exam in the United States. After this achievement, I look forward to going back to Saudi Arabia. I intend to open my accounting company in Saudi Arabia. This is a long-term goal because I will have to be employed in my native country to get familiar with how things work. Positive contemplations guide to positive outlooks that lead to optimistic actions and optimistic results. It will take many years to open a renowned firm but I am confident that following my instincts and working hard will make this possible. To achieve any of my goals requires an elevated amount of hard work and desire. Corporation with the Saudi Arabian accountants will help me get the right knowledge and acquaintance to start up my office.
Implementation is the only way forward to achieving the above goals. There is no substitute for taking action. I will be checking my progresses every last day of the month. This is in an attempt of keeping track of my accomplishments and having alternative plans always in case of failure. Mentally preparation for success and failure will set me in the correct frame of mind for achievement.
译文：
长期目标：（职业和家庭目标） 北美心理学论文代写
职业生涯目标
我的愿望和首要目标是成为一名会计师并获得硕士学位并通过美国的注册会计师考试。在取得这一成就后，我期待着回到沙特阿拉伯。我打算在沙特阿拉伯开设我的会计公司。这是一个长期目标，因为我必须在我的祖国受雇才能熟悉事情的运作方式。积极的思考引导积极的前景，导致乐观的行动和乐观的结果。开设一家知名公司需要很多年，但我相信遵循我的直觉并努力工作将使这成为可能。要实现我的任何目标，都需要付出更多的努力和渴望。与沙特阿拉伯会计师合作将帮助我获得正确的知识和熟人，以开始我的办公室。
实施是实现上述目标的唯一途径。采取行动是无可替代的。我将在每个月的最后一天检查我的进度。这是为了跟踪我的成就并在失败的情况下总是有替代计划。为成功和失败做好心理准备将使我处于取得成就的正确心态。
Family Goal
Being married is every person’s ambition and dream. The Saudi Arabian culture requires a person to have a family. Life in Saudi Arabia is a communal thing hence starting a family is not a strange issue. It will be strange if one does not have his or her own family. The desire of having a family is my main motivation. Desire is the endeavor of a contained opportunity within a person, looking for expression without a person’s actions and deeds. Marriage is the course by which two individuals who adore each other make their connection public, certified, and everlasting. 北美心理学论文代写
It is the amalgamation of two persons in a connection that supposedly lasts up to death, but in performance is more and more cut short by divorce. I still have to get married because of religion and society expectation. However, I’m still not forced to and that is my desire. There is a deep and remarkable motive for the way the almighty ordered the conception of man a thing that is remarked on all through the Holy book. A person should observe the marriage institution to discover the realization of being human. Marriage is ordered as the amalgamation of a man along with a woman. My goals are tangible and can be seen. The tangible results of my goals are; completing my master degree, being happily married, as well as, having an accounting office in Saudi Arabia. I will know my achievements having attained these goals.
译文：
家庭目标
结婚是每个人的志向和梦想。沙特阿拉伯文化要求一个人有一个家庭。在沙特阿拉伯的生活是一件共同的事情，因此组建家庭并不是一个奇怪的问题。如果一个人没有自己的家庭，那会很奇怪。拥有家庭的愿望是我的主要动力。欲望是对一个人内在的机会的努力，在没有一个人的行为和行为的情况下寻找表达。婚姻是两个互相崇拜的人公开、认证和永恒的过程。
据说持续到死亡的连接中的两个人的合并，但在性能上越来越因离婚而缩短。由于宗教和社会期望，我仍然必须结婚。然而，我仍然没有被迫，这是我的愿望。全能者对人的概念进行排序的方式有一个深刻而非凡的动机，这件事在整本圣书中都有提及。一个人应该观察婚姻制度，以发现做人的实现。婚姻被命令为一个男人和一个女人的合并。我的目标是有形的，可以看到的。我的目标的具体结果是；完成我的硕士学位，幸福地结婚，以及在沙特阿拉伯有一个会计办公室。我会知道我在实现这些目标后所取得的成就。
Unfreezing Stage (What I learned in the class)
Meditation
Before the class on stress management, I had no idea of meditation and its effectiveness on stress management. While meditation offers therapeutic advantages for stress management, it involves practices that dwell on idolatry. As a Muslim, acceptable alternatives should have clinical and free meditational techniques and be devoid of religious association except for meditational praying. I understood praying as a process of focusing and talking to God. I believe that this strengthens and reaffirms the tie between Allah (Creator) and his creations.
However, meditation, which is listening to God, is not common in Saudi Arabia. I have learnt about meditation, and I was immensely pleased. I believe that prayer meditation guides the soul to truth, and it intends to maintain the feeling of spiritual tranquility in social, family, educational and work challenges. From the class, I learnt that meditation does not necessarily involve prayers only, but it is a practice that involves the mind in an induction of consciousness, with the aim of realizing benefits. I learnt that meditation involves inward orientation, which cultivates a feeling of internal stability. 北美心理学论文代写
Many meditational practices exist, and they can be practiced depending on an individual’s preference. Meditation has numerous benefits such as the alleviation of everyday stress, strain and tension. As a student, living in a foreign country has not been easy. It offers a means for coping with life issues because it gives an opening to extract for a while, from the clamor and tumult of everyday life. In the process, it rejuvenates the mind, refreshes the soul and calms the nerves. Therefore, I intend to use it habitually in the future.
语文：
解冻阶段（我在课堂上学到的） 北美心理学论文代写
冥想
在压力管理课程之前，我不知道冥想及其对压力管理的有效性。虽然冥想为压力管理提供了治疗优势，但它涉及到偶像崇拜的实践。作为穆斯林，可接受的替代品应该具有临床和自由的冥想技巧，并且除了冥想祈祷外，没有宗教联系。我把祷告理解为一个专注和与上帝交谈的过程。我相信这加强并重申了真主（造物主）与其创造物之间的联系。
然而，聆听上帝的冥想在沙特阿拉伯并不常见。我学会了冥想，我非常高兴。我相信祈祷冥想将灵魂引导至真理，它旨在在社会，家庭，教育和工作挑战中保持精神安宁的感觉。从课堂上，我了解到冥想不一定只涉及祈祷，而是一种将心灵引入意识的实践，目的是实现利益。我了解到冥想涉及内向取向，这会培养一种内在稳定的感觉。
存在许多冥想练习，可以根据个人的喜好进行练习。冥想有许多好处，例如减轻日常压力、紧张和紧张。作为一名学生，在国外生活并不容易。它提供了一种处理生活问题的方法，因为它提供了一个机会，可以暂时从日常生活的喧嚣和喧嚣中抽身。在此过程中，它可以使头脑恢复活力，使灵魂恢复活力，并使神经平静。因此，我打算将来习惯性地使用它。
Yoga
In the whole of my life, I have never been to a yoga class, which I never desired, as it never interested me because of lack of knowledge about it. However, during stress management, I took my first yoga class. As I walked out of the yoga class, I heard myself declare that the yoga classes could transform my life. I liked the yoga session and wished for the next session. Though I was only able to perform half of the required positions, I discovered my body’s sorry state, and my poor mind-body connection. After the first experience, I made the decision to attend yoga each day for three months.
As a bachelor’s student in U.S, from Saudi Arabia, I encounter stressing situations on a daily basis. 北美心理学论文代写
In addition, stress comes up from the loads of college work. Sometimes the environment, friends and language are stressing because it becomes difficult for people’s comprehension between each other. In college, I expend time reading and studying, a process that involves muscles and joints activity.
At the end, I realized that I experienced back and joint pains because of the daily stretches and stress. After the class, I realized that the pain and tension in my muscles had been relieved to some extent. Yoga helps in the achievement of health through the liberation of suffering that result from the cycles of life, at which it creates realization of an identity with the Supreme Deity. Yoga helps in attaining and maintaining perfect spiritual tranquility and insight, while relieving stress and improving the mind-body connection.
译文：
瑜伽
在我的一生中，我从来没有上过瑜伽课，这是我从来不想要的，因为我对它缺乏了解，所以从来没有兴趣。然而，在压力管理期间，我参加了我的第一堂瑜伽课。当我走出瑜伽课时，我听到自己宣称瑜伽课可以改变我的生活。我喜欢瑜伽课程，并希望参加下一次课程。虽然我只能完成一半的要求，但我发现了我身体的糟糕状态，以及我的身心联系很差。第一次体验后，我决定在三个月内每天都参加瑜伽。
作为来自沙特阿拉伯的美国本科生，我每天都会遇到压力。
此外，压力来自大学工作的负担。有时环境、朋友和语言是有压力的，因为人们之间的理解变得困难。在大学里，我花时间阅读和学习，这个过程涉及肌肉和关节活动。
最后，我意识到由于每天的伸展和压力，我经历了背部和关节疼痛。下课后，我发现肌肉的疼痛和紧张得到了一定程度的缓解。瑜伽有助于通过释放生命周期所导致的痛苦来实现健康，在此过程中，它创造了与至尊神的身份认同。瑜伽有助于获得和保持完美的精神平静和洞察力，同时缓解压力并改善身心联系。
Hiking
Before coming to United States, I had never gone hiking. The first experience was exciting, and, the sight, amazing. I am also planning to go hiking again. I want to go hiking with a group of friends to Aspen. The off-roads driving experience was extremely exciting and enjoying. Before we set out for the hike, we took some of the requirements needed for the activity, which included water, food, a backpack. The professor was our guide in the mountains. 北美心理学论文代写
We also acquired hiking boots, sunglasses, clothes, mi, fire starter and most essentially, a first aid kit. However, the scenery was breathtaking, and the smell of the cactus flowers refreshing. Hiking provided me with an opportunity to withdraw from the hectic academic and social activities. Hiking also enables an individual to have aerobic exercise, which improves cardio respiratory fitness. It improves muscle fitness and lowers the risk of stroke and coronary heart diseases. Importantly for me, hiking reduced levels of stress, which could have resulted to depression and it, improved my sleep quality.
译文：
远足
在来美国之前，我从未去过远足。第一次体验令人兴奋，而且景象令人惊叹。我也打算再去远足。我想和一群朋友去阿斯彭徒步旅行。越野驾驶体验非常令人兴奋和享受。在我们出发远足之前，我们满足了活动所需的一些要求，包括水、食物和背包。教授是我们在山上的向导。
我们还购买了登山靴、太阳镜、衣服、小米、点火器以及最重要的急救箱。然而，风景令人叹为观止，仙人掌花的气味令人耳目一新。徒步旅行让我有机会从忙碌的学术和社交活动中抽身出来。徒步旅行还使个人能够进行有氧运动，从而改善心肺健康。它可以改善肌肉健康，降低中风和冠心病的风险。对我来说重要的是，远足减轻了压力，这可能会导致抑郁，并改善了我的睡眠质量。
Biking
We went biking with the class. It was great, and the views were amazing. Talk about biking in general. Talk about it as much as hiking
Nasal Breathing
Talk about the importance of nasal breathing technique on stress and on health, talk about my experiment and how I liked it. (inhale, hold, then exhale)
Music
During the class, a guy came to the class. He played several songs that he wrote the lyrics of it. He sings on hotels. And do all it takes to make a song from the lyrics to the final production. Talk about the importance of music to reduce stress and in general life of how it changes the mode. 北美心理学论文代写
SPA
We went to a spa and took the yoga class( my first) Don’t talk about yoga much since we talked about previously. After the yoga class, everyone was free to do whatever they want on the SPA. So I went to the Jacuzzi with two of my classmates, and then went to the swimming pool. Talk about how I felt relaxed in the Jacuzzi and mention the importance of going to spa (relaxation).
Creative Visualization
Talk about it in general.
http://en.wikipedia.org/wiki/Creative_visualization
译文：
骑自行车
我们和全班一起骑自行车。很棒，景色也很棒。大体上谈谈骑自行车。像徒步旅行一样谈论它
鼻呼吸
谈谈鼻呼吸技术对压力和健康的重要性，谈谈我的实验以及我喜欢它的方式。 （吸气，保持，然后呼气）
音乐
上课的时候，班上来了一个男生。他演奏了几首由他作词的歌曲。他在酒店唱歌。并尽一切努力制作从歌词到最终制作的歌曲。谈论音乐对减轻压力的重要性以及它如何改变模式的一般生活。
温泉
我们去了一个水疗中心，上了瑜伽课（我的第一个），因为我们之前谈过，所以不要多谈瑜伽。瑜伽课结束后，每个人都可以自由地在SPA上做自己想做的事情。所以我和我的两个同学去了按摩浴缸，然后去了游泳池。谈谈我在按摩浴缸中的放松感受，并提及去水疗中心（放松）的重要性。
创意可视化
大体谈谈吧。
http://en.wikipedia.org/wiki/Creative_visualization
Refreezing Stage (After the class)
This is the stage where I’m going to use all I learned in this class! Starting from the wave theory, which organizes my days.
译文：
再冻结阶段（课后） 北美心理学论文代写
这是我将使用我在这堂课中学到的所有知识的阶段！ 从波浪理论开始，它组织了我的日子。
Wave Theory
My Weekdays Wave Theory
Point 1:
6 AM to 7 AM: I will wake up, get a hot shower, and pray and meditate for 30 mins.
7 AM to 7:45 AM: Prepare and eat my breakfast and head to classes.
Point: 2:
8 AM to 12 PM: I will have my classes.
Point 3:
12 PM to 2 PM: Taking a lunch meal and serving the internet. 北美心理学论文代写
2 PM to 5 PM: doing my homework and studying.
Point 4:
5 PM to 6:30 PM: going to the gym.
6:30 PM to 8:30 PM: taking my dinner with my friends and hanging out with them.
Point 5:
8:30 PM to 9 PM: Pray.
9 PM to 10 PM: my free time to relax, and then go to bed early to avail the 4 stages of REM sleep and brain visualization.
译文：
波浪理论
我的工作日波浪理论
第 1 点：
早上 6 点到早上 7 点：我会醒来，洗个热水澡，然后祈祷和冥想 30 分钟。
早上 7 点到 7 点 45 分：准备和吃早餐，然后去上课。
点：2：
上午 8 点至下午 12 点：我将上课。
第 3 点：
中午 12 点至下午 2 点：享用午餐并上网。
下午 2 点到 5 点：做作业和学习。
第 4 点：
下午 5 点至下午 6:30：去健身房。
下午 6:30 到晚上 8:30：和朋友一起吃晚餐并和他们一起出去玩。
第 5 点：
晚上 8:30 到晚上 9 点：祈祷。
晚上 9 点至晚上 10 点：我的空闲时间放松，然后早点睡觉以利用 REM 睡眠和大脑可视化的 4 个阶段。
My Weekend Wave Theory
Point 1:
8 AM to 9:30 AM: Wake up, hot shower, breakfast, pray and meditate.
Point 2: (This is not applicable on Sundays, I will spend this time on gym and studying)
9:30 AM to 6 PM: Different activity on each weekend in the mountains (Taking skiing classes, Hiking, Biking, SPA, Yoga, or Taking Music classes) 北美心理学论文代写
Point 3:
6 PM to 7:30 PM: Relax!
Point 4:
7:30 PM to 9 PM: Watch a movie with my friends.
Point 5:
9 PM to 10 PM: Free time then going to bed.
译文：
我的周末波浪理论
第 1 点：
早上 8 点到 9 点 30 分：起床、洗热水澡、吃早餐、祈祷和冥想。
Point 2：（星期天不适用，这段时间我会花在健身房和学习上）
上午 9 点 30 分至下午 6 点：每个周末的山区活动（参加滑雪课程、徒步旅行、骑自行车、SPA、瑜伽或参加音乐课程）
第 3 点：
下午 6 点至晚上 7:30：放松！
第 4 点：
晚上 7:30 到晚上 9 点：和朋友一起看电影。
第 5 点：
晚上 9 点到晚上 10 点：空闲时间然后睡觉。
The Plan (massage, , music, , journaling ) to relax
I will employ the 21-day plan towards achieving my goals. I intend to concentrate more on my studies and researches in an attempt to achieve my master degree in the United States. Waking up earlier is my intention so that I can carry on my research while the mind is uninvolved. With this in mind, I do not presume to sleep past 11 pm. I will concentrate highly in my classes and reach my lectures earlier and in time than before. Since meditation has become a key act to me, I plan to meditate every day after waking up. Meditation clears cerebral confusion and decreases the amount of sleep that a person requires.
译文：
放松的计划（按摩、音乐、日记） 北美心理学论文代写
我将采用 21 天计划来实现我的目标。 我打算更多地专注于我的学习和研究，以争取在美国获得硕士学位。 早点醒来是我的意图，这样我就可以在头脑不参与的情况下继续我的研究。 考虑到这一点，我不认为晚上 11 点以后睡觉。 我将高度集中在我的课堂上，比以前更早、更准时地上课。 由于打坐对我来说已经成为一项重要的活动，我计划每天起床后打坐。 冥想可以清除大脑混乱并减少一个人所需的睡眠量。
Within the 21-day period, Self-Enrichment practices will be imperative to me.
Reading accounting books or listening to accounting podcasts daily will help me gain accounting knowledge. Timeliness as in being on time in everything I do is my main area of concern. Starting my day off on a delayed note will put everything else to be caught up, my timeliness being an inclusion. I will tackle this by being determined to reach everywhere I go early as opposed to being on time.
This program is a self-initiated course whereby I will stick on my actions for 21-days daily. I will change the plan as it becomes a boring routine and an easy task to me. I will deploy this scheme to grow fabulous customs, try out fresh and innovative customs that I might I have not primarily chosen on for trial reasons. The first 21 days procedure will require no commitment since it will just be a try out period. I will read the affirmation I made on class as I will stick on my door to keep me always motivated. (Attachment 5) 北美心理学论文代写
Joe’s Goals are a straightforward yet influential tool to the trailing of my goals. I will track my daily endeavors using Joe’s Goals. Using the easy single page interface, I will put down my daily goals and trail them only with a click. Watching my daily score gage my accomplishments and use unconstructive goals to tackle and conquer dreadful customs that require to be boosted, will be a valid plan of action.
译文：
在 21 天内，自我充实的做法对我来说是必不可少的。
每天阅读会计书籍或收听会计播客将有助于我获得会计知识。及时性，因为我所做的一切都准时是我主要关注的领域。以延迟的笔记开始我的一天会让其他一切都被赶上，我的及时性是一个包含。我将通过下定决心尽早到达我去的任何地方而不是准时到达来解决这个问题。
该计划是一门自发课程，我将每天坚持自己的行为21天。我会改变计划，因为它对我来说变成了无聊的例行公事和简单的任务。我将部署这个计划来培养神话般的习俗，尝试新鲜和创新的习俗，我可能不会因为试验原因而主要选择这些习俗。前 21 天的程序不需要承诺，因为它只是一个试用期。我会阅读我在课堂上所做的肯定，因为我会坚持我的门，让我始终保持动力。 （附件 5）
乔的目标是跟踪我的目标的一个简单而有影响力的工具。我将使用乔的目标来跟踪我的日常工作。使用简单的单页界面，我将记下我的日常目标，只需单击一下即可跟踪它们。看着我的每日得分衡量我的成就，并使用非建设性的目标来解决和征服需要提升的可怕习俗，将是一个有效的行动计划。
Nutrition
In my 21-day plan, I expect to cut down on the energy drinks and focus in drinking more water. My consumption of water had always been in small amounts as before tasking this class I was unaware of the significance and benefits of drinking a lot of water. After taking this class, I have learnt the vitality of water to the human body, as it not only critical for the body metabolism processes, but also vital in the functionality of the body processes. It takes a lot to maintain one’s health as it is integral to a person’s spirit, mind and body.
Thus, nutrition is crucial in maintaining a healthy lifestyle.
To avoid being dehydrated, I aspire to take enough water, to facilitate my mental and physical performance. I realize that I am at risk of dehydration since my water consumption rate is low as rarely drink water. I want to ensure that I drink at least 3 liters of water each day as opposed to previously when I used to take small amounts of water. 北美心理学论文代写
Since I’m 190% Pitta and 100% Kapha, I will always consume the food that keep me in balance and shape. (Attachment 1) I also plan to go and shop for fruits always and eat them while in classes and studying. Moreover, I will embark in eating more vegetables than I normally do in my meals because I usually ignore them when they are on the plate. I want to consume a salad and 6 oz of lean protein daily in my lunch. Furthermore, I intend to be taking all the three meals of the day more so breakfast which I usually used to skip. For the other meals, I want to take a lunch meal that is low in fat content and fresh dinner that id full of proteins all through this period.
译文：
营养
在我的 21 天计划中，我希望减少能量饮料的摄入，并专注于多喝水。我的水消耗量一直很少，因为在给这门课分配任务之前，我不知道喝大量水的重要性和好处。上完这门课，我了解到水对人体的活力，因为它不仅对身体新陈代谢过程至关重要，而且对身体过程的功能也至关重要。保持一个人的健康需要很多，因为它是一个人的精神、思想和身体不可或缺的一部分。
因此，营养对于保持健康的生活方式至关重要。
为了避免脱水，我渴望摄入足够的水，以促进我的精神和身体表现。我意识到我有脱水的风险，因为我很少喝水，所以我的耗水率很低。我想确保我每天至少喝 3 升水，而不是以前我喝少量的水。
因为我是 190% 的 Pitta 和 100% 的 Kapha，所以我会一直吃那些让我保持平衡和身材的食物。 （附件 1）我还计划经常去买水果，然后在上课和学习的时候吃。此外，我会开始吃比平时更多的蔬菜，因为我通常会在盘子上忽略它们。我想在我的午餐中每天吃一份沙拉和 6 盎司的瘦肉蛋白。此外，我打算多吃一天中的所有三餐，所以我通常不吃早餐。对于其他餐点，我想在整个这段时间内吃一顿低脂肪的午餐和富含蛋白质的新鲜晚餐。
Conditioning
Since I relocated to the US, I have not been working out. However, I plan to change this within my 21-day plan. I plan to do work out four times a week within this period. I will perform exercises such as stretching, press-ups, jogging and long nasal breathing exercises among others, these will be integral in warming up my body, facilitate my heart rate, enhance circulation of oxygen and enhance my metabolism. I will also perform muscle-strengthening exercises.
I’m intending as well to participate in other recreational activities such as the several sports competitions that the university gym organizes. Furthermore, I will practice meditation, relaxation and visualization exercises, reflecting on my life. I intend to carry out these activities, within the planned period, ensuring that I have sufficiently rested my body and mind, and relieve me the tension and stress, resulting from my heavy college load and homesickness. Moreover, I will go to a SPA once monthly to have a massage and some relaxation time.
译文：
调理 北美心理学论文代写
自从我搬到美国后，我一直没有锻炼。但是，我计划在我的 21 天计划中改变这一点。我计划在此期间每周锻炼四次。我会做伸展运动、俯卧撑、慢跑和长鼻呼吸等运动，这些都可以让我的身体暖和起来，加快我的心率，促进氧气循环，提高我的新陈代谢。我还将进行肌肉强化练习。
我也打算参加其他娱乐活动，例如大学体育馆组织的几项体育比赛。此外，我将练习冥想、放松和可视化练习，反思我的生活。我打算在计划的时间内开展这些活动，确保我的身心得到充分的休息，缓解我沉重的大学负担和思乡之情所带来的紧张和压力。此外，我会每个月去一次 SPA 按摩和放松一下。
Relationships
The most significant relationship a person will have is the relationship that they choose to have concerning their own self. These results to a person having unconditional love accept and trust their own self as whom they are as an individual. It is only after loving and accepting one’s own self can they then be capable of appreciating, accepting, trusting and unconditionally loving others. We learn from people that we have a close correlation that is highly influential our social life. It is the people, who possess the capability to teach us something that is valuable that enable us to reflect on ourselves, concerning our capability to love others, who consciously or unconsciously, challenge our frightened positions. 北美心理学论文代写
When we are born, we arrive in this universe, with 100% capability of unconditional love, and being fearless. We are replication of God. As toddlers, we are mentally, emotionally and physically imprinted by what we perceive, experience, sense or hear until we manage to interpret these experiences when we are older on our own.
译文：
关系
一个人将拥有的最重要的关系是他们选择与自己建立的关系。这些结果对一个拥有无条件爱的人来说，接受并相信他们自己作为一个个体。只有在爱和接受自己之后，他们才能欣赏、接受、信任和无条件地爱别人。我们从人们那里了解到，我们有着密切的相关性，对我们的社会生活有很大的影响。是那些有能力教给我们有价值的东西的人，使我们能够反思自己，关于我们爱他人的能力，有意识或无意识地挑战我们害怕的立场。
当我们出生时，我们带着100%的无条件爱的能力来到这个宇宙，并且无所畏惧。我们是上帝的复制品。作为蹒跚学步的孩子，我们在精神上、情感上和身体上都受到我们所感知、体验、感觉或听到的东西的影响，直到我们在自己长大后设法解释这些经历。
However, chief beliefs and perceptions that we experience are projected by our parents, family who are the people we encounter in our first living environment.
These experiences immensely contribute in forming our first childhood experiences, and generate our personality. The personalities that we create ensure that we are gifted to address our personal needs in both our family and the world. I attribute most of the experiences of my life with the incredible relationship that exists between my parents and me. They have highly influenced and shaped the way I perceive and view the planet and how I cope with new groups. 北美心理学论文代写
Since I have not had a relationship for some time now, I plan to meet someone within the college that I will develop an intimate relationship. I plan to make at least two frinedships in each class I’m taking to help each other out and become friends, and I will be the one who go first and introduce. Furthermore, I plan to go out more, meet new people and share experiences and my culture with them.
I want to get rid of my loneliness, by visiting the university organized social gatherings frequently and associating with other students within the college. I expect to have more friends who are diverse and not from Saudi Arabia, but from other regions. And therefore, I will get into one of the university fraternities within the first quarter of next year. I will to visit my new friend and their rooms, exchange ideas, notes and even movies to help me avoid boredom of being alone and practice speaking in English more.
Journaling
Talk about the
The Fifth Agreement Book (I will write this by myself)
译文：
然而，我们所经历的主要信念和看法是由我们的父母（即我们在第一个生活环境中遇到的人）投射的。
这些经历极大地有助于形成我们的第一个童年经历，并塑造我们的个性。我们创造的个性确保我们有能力满足我们在家庭和世界中的个人需求。我将我生命中的大部分经历归因于我父母和我之间存在的不可思议的关系。它们极大地影响和塑造了我感知和看待地球的方式以及我如何应对新群体。
由于我已经有一段时间没有恋爱了，我打算在大学里遇到一个我会发展亲密关系的人。我打算在我上的每个班级中至少结交两个朋友，互相帮助并成为朋友，我将是第一个介绍的人。此外，我计划多出去走走，结识新朋友，并与他们分享经验和我的文化。
我想通过经常访问大学组织的社交聚会并与学院内的其他学生交往来摆脱孤独。我希望有更多不同的朋友，他们不是来自沙特阿拉伯，而是来自其他地区。因此，我将在明年第一季度进入大学兄弟会之一。我会去拜访我的新朋友和他们的房间，交流想法、笔记甚至电影，以帮助我避免孤独的无聊，并更多地练习说英语。
日记
谈谈
第五协议书（我自己写）
Assessment Plan
I will start on my 21-day plan when I go back to USA once the university starts. I intend to assess the progress after the 21-day by reading the section of the frozen mode, and noticing how much I changed. I will redo the exercises we have done in the class to get to know how much I changed such as the score on wellness profile. I will concentrate highly in class work and reach my lectures in time than before. 北美心理学论文代写
Re-doing my personality profile to see how I changed and to check my balance. I will read my goals, my affirmations, commitments and check of any of them were met or not. This plan is a self-initiated course whereby I will stick on my personality profile in increasing my goal progression endlessly. I will deploy this scheme to grow fabulous customs, trying out fresh and innovative customs. Watching my personality profile to gauge my accomplishments as well as using unconstructive goals to handle unhelpful habits that require to be boosted, will be a valid plan of action.
译文：
评估计划 北美心理学论文代写
我将在大学开学后回到美国开始我的 21 天计划。我打算通过阅读冻结模式的部分来评估 21 天后的进度，并注意我的变化有多大。我将重做我们在课堂上做过的练习，以了解我改变了多少，例如健康档案的分数。我将高度专注于课堂工作，比以前更及时地完成我的讲座。
重新做我的个性档案，看看我是如何改变的，并检查我的平衡。我会阅读我的目标、我的肯定、承诺和检查其中任何一个是否实现。这个计划是一门自发课程，我将坚持我的个性档案，无休止地增加我的目标进展。我将部署这个计划来培养神话般的习俗，尝试新鲜和创新的习俗。观察我的性格档案来衡量我的成就，以及使用非建设性的目标来处理需要提升的无益习惯，将是一个有效的行动计划。
If I fall below my expectation,
I will reduce the toughness of my schedule and will work to know where I fell, and will try to improve it by setting an easier plan. Commitment to my goal is the overriding factor since nothing comes in an easy manner. Keeping an eye on the main goal is what will help me get to where I desire being. Redoing and continual reading of my goals and affirmations will make me attached to my aims and goals and elevate my desire to attain them. Understanding where I failed will help me to note my drawbacks. Therefore, this will help me to gain track and watch my steps again. If I expect nothing from my efforts will make me not to be saddened by any failures.
If I meet my expectation,
I will keep on! That is the goal of this plan, until I find it becoming easy and routinely. After that, I will set up a new plan and add more tasks. People are inclined to slow down after attaining their aims. Thereby, I am fully aware of this conviction and will endeavor to reach new goals and achievements to being a better person. If I meet my expectation I will know I have a successful strategy. Therefore, there will be no disappointments if I meet my expectations. Any accomplishments in the expectations I have meant would not only make me typical but ethical.
If I exceed my expectation,
Great! I will improve my plan and add more tasks to it instantly! Exceeding my expectations will denote that the sole most significant step on my effort to achievement was being focused and desire for excellence. Adding more tasks and effort to the plan will provide opportunity to achieve more goals. I will entirely be a much improved person if I achieve every goal I set. Improving my plan to meet majority of the tasks will help me to sustain my expectations and desires. Getting beyond my expectations is the start of new opportunities or chances in the days to come. 北美心理学论文代写
The meaning of this is to approach surpassing expectations as being a one-off unique happening as opposed to being a practice. This (exceeding expectations) is an introductory outlook and a thing that I will have to follow every day. Exceeding expectations is a practical endeavor that is constantly seeking for a method to convey itself. This is a totally voluntary action and when it turns into being a basis to the manner of thinking has the authority to raise value and turn into being the beginning for new chances.
译文：
如果我没有达到我的期望，
我会减少我的日程安排，努力知道我在哪里失败，并会尝试通过制定一个更容易的计划来改进它。对我的目标的承诺是最重要的因素，因为没有什么是容易的。关注主要目标是什么将帮助我到达我想要的地方。重做和不断阅读我的目标和肯定会让我对我的目标和目标产生依恋，并提高我实现它们的愿望。了解我失败的地方将帮助我注意到我的缺点。因此，这将帮助我跟踪并再次观察我的步数。如果我对我的努力没有任何期望，将使我不会因任何失败而悲伤。
如果我满足我的期望，
我会继续加油的！这就是这个计划的目标，直到我发现它变得容易和常规。之后，我将制定新计划并添加更多任务。人们在实现目标后倾向于放慢脚步。因此，我充分意识到这一信念，并将努力实现新的目标和成就，成为更好的人。如果我满足我的期望，我就会知道我有一个成功的策略。因此，如果我达到我的期望，就不会失望。我所指的期望中的任何成就不仅会使我成为典型，而且会合乎道德。
如果我超出预期，
伟大的！我会改进我的计划并立即添加更多任务！超出我的期望意味着我努力取得成就的唯一最重要的一步就是专注和追求卓越。在计划中添加更多任务和努力将为实现更多目标提供机会。如果我实现了我设定的每一个目标，我将完全成为一个进步很大的人。改进我的计划以完成大部分任务将帮助我维持我的期望和愿望。超出我的预期是未来新机会或机会的开始。
这意味着将超越预期视为一次性的独特事件，而不是一种实践。这（超出预期）是一个介绍性的观点，也是我每天都必须遵循的事情。超出预期是一种实际的努力，它不断寻求一种方法来表达自己。这是一个完全自愿的行动，当它成为思维方式的基础时，就有权提高价值并成为新机会的开始。
Attachment 1: Personality Profile
According to my profile, I am 190% Pitta Dosha and 100% Kapha Dosha. This means that I have a controlled digestion, energy production and metabolism. The main function of Pitta Dosha lies in its transformative nature. I also have a light, hot, intense, sharp and penetrating characteristic. The Pitta Dosha principles manifest in a fiery nature in mind and body. Though I am predominantly Pitta Dosha, I also have some Kapha Dosha. The Kapha Dosha governs the body and its structure. This principle holds the cells and forms the fat, muscles, sinew and bone. It has a primary purpose of protecting the body. They have slow, heavy, solid, steady, oily and cold quality. This type has an intact or strong build and exceptional stamina. Their emotional characteristics have a calmness, loving and thoughtful nature.
When I Am In a Balanced Nature (Pitta)
When I am in balance, I have a strong digestion and total sense of exhilaration. I also have a lustrous complexion.
译文：
附件一：性格简介
根据我的个人资料，我是 190% Pitta Dosha 和 100% Kapha Dosha。这意味着我可以控制消化、能量产生和新陈代谢。 Pitta Dosha 的主要功能在于其变革性。我也有轻、热、强烈、尖锐和穿透力的特点。 Pitta Dosha 原则体现在身心的炽热本性中。虽然我主要是 Pitta Dosha，但我也有一些 Kapha Dosha。 Kapha Dosha 掌管身体及其结构。这个原理保持细胞并形成脂肪、肌肉、肌腱和骨骼。它的主要目的是保护身体。它们具有缓慢、沉重、坚固、稳定、油腻和冷的品质。这种类型具有完整或强壮的体格和非凡的耐力。他们的情感特征具有冷静、爱心和体贴的天性。
当我处于平衡状态时 (PITTA)
当我处于平衡状态时，我有很强的消化能力和令人振奋的感觉。我也有一个有光泽的肤色。
Balancing a Pitta
To balance a Pitta, regular and routine exercise should be maintained. This allows free time during the day. However, caution is required to avoid pressuring the body. It is crucial for a Pitta not to skip a meal, and they should not wait, until famished, to eat. Pitta should also spend time in nature, by hiking, walking in the woods or park, and keep fresh flowers and plants in the office or at home. To maintain a balance, Pitta should also favor crisp colors in their environment and clothing. These colors could include green, blue or silver. They should also laugh frequently and favor aromas that are sweet and cooling. 北美心理学论文代写
When I’m In a Balanced Nature (Kapha)
In a balanced state, the Kapha Dosha has muscular strength, strong endurance, and affection and is dignified and generous. The Kapha Dosha allows for vitality and healthy joints and stamina. It also caters for strong immunity and stability of the mind.
Balancing the Kapha
Kapha Dosha need to follow a regular and daily routine, that involves waking at 6am each morning. They should also avoid sleeping during the day. They should stay warm and shun dampness because they have sensitivity to cold. Kapha needs to perform daily dry massage on the body to encourage circulation. They need to stay in clear space and exercise regularly. The Kapha should use warm and stimulating aromas, which include camphor, cloves, cinnamon, juniper, cinnamon and marjoram. They should also choose bright and warm colors, which include red, yellow and orange.
译文：
平衡皮塔饼
为了平衡 Pitta，应该保持定期和例行的锻炼。这允许白天有空闲时间。但是，需要小心避免对身体施加压力。 Pitta 不能不吃饭是至关重要的，他们不应该等到饿了才吃饭。 Pitta 还应该花时间在大自然中，远足、在树林或公园里散步，并在办公室或家中饲养鲜花和植物。为了保持平衡，Pitta 还应该在环境和服装中偏爱清爽的颜色。这些颜色可能包括绿色、蓝色或银色。他们还应该经常笑，喜欢甜而凉爽的香气。
当我处于平衡状态时（KAPHA）
在平衡状态下，卡法多沙肌肉发达，耐力强，感情丰富，端庄大方。 Kapha Dosha 可以带来活力、健康的关节和耐力。它还可以提供强大的免疫力和头脑的稳定性。
平衡卡法
Kapha Dosha 需要遵循有规律的日常生活，包括每天早上 6 点起床。他们还应该避免白天睡觉。他们应该注意保暖，避免潮湿，因为他们对寒冷很敏感。 Kapha 需要每天对身体进行干式按摩以促进血液循环。他们需要呆在干净的空间并定期锻炼。 Kapha 应该使用温暖和刺激的香气，包括樟脑、丁香、肉桂、杜松、肉桂和马郁兰。他们还应该选择明亮和温暖的颜色，包括红色、黄色和橙色。
Food for Pitta
People with Pitta Dosha should eat food that enhances the balance of their state. These foods include sweet food such as milk, sugar, bread, rice, pasta and butter. They should also eat heavy food such as turmeric, green leafy vegetables and dry foods such as beans, legumes and lentils. Foods that have pungent smell and sour and salty tastes should be avoided. These foods include spicy food, yogurt, oily food and lemon. Pitta athletes can use sweet lemon, pasta primavera, bread and cherry pie to load their carbon. Dairy foods can help in balancing the heat of Pitta. Olive coconut and sunflower oil can be used to pacify a Pitta. Pitta should use less sesame, corn and almond oils because they lead to production of heat. If they must use seasoning, then Pitta Dosha should use cooling and soothing spices such as coriander, fennel and cardamom can be used. 北美心理学论文代写
Foods for Kapha
Foods that balance Kapha nature include light and pungent foods such as ginger, spicy foods, hot pepper and cumin. Bitter and dry foods such as green leafy vegetables and turmeric can also be used to balance the Kapha nature; astringent and hot foods such as lentils, soup and beans, could be used. Kapha should avoid foods such as sweet and heavy foods like milk, sugar, rice, bread and pasta because they aggravate the Kapha nature. Other foods that aggravate this nature include yogurt, salty foods, cheese and lemon.
译文：
皮塔饼的食物
患有 Pitta Dosha 的人应该吃能增强他们状态平衡的食物。这些食物包括甜食，如牛奶、糖、面包、米饭、意大利面和黄油。他们还应该吃姜黄、绿叶蔬菜等重食物和豆类、豆类和扁豆等干粮。应避免具有刺鼻气味和酸味和咸味的食物。这些食物包括辛辣食物、酸奶、油性食物和柠檬。 Pitta 运动员可以使用甜柠檬、意大利面、面包和樱桃派来装载碳。乳制品有助于平衡皮塔饼的热量。橄榄椰子油和葵花籽油可用于安抚 Pitta。 Pitta 应该少用芝麻油、玉米油和杏仁油，因为它们会产生热量。如果一定要用调味料，那么 Pitta Dosha 应该使用清凉和舒缓的香料，例如香菜、茴香和豆蔻都可以使用。
卡法的食物
平衡 Kapha 性质的食物包括清淡辛辣的食物，如生姜、辛辣食物、辣椒和孜然。苦涩和干燥的食物，如绿叶蔬菜和姜黄也可以用来平衡 Kapha 性质；可以使用涩和热的食物，如扁豆、汤和豆类。 Kapha 应该避免诸如牛奶、糖、米饭、面包和面食等甜重食物，因为它们会加重 Kapha 的性质。其他加重这种性质的食物包括酸奶、咸味食物、奶酪和柠檬。
(Attachment 2) Whole Person Living
| Work
1. I will study for three hours every day after school 2. I will work on a part time job 3. I will revise for exams early to avoid reading through the night during exam period 北美心理学论文代写 |
Play
1. I will watch movie to entertain myself 2. I will go skiing during weekends with friends. 3. I will go hiking and biking 4. I will meet with friends. |
| ME
1. I will do workout three days a week 2. I will drink at least 8 glasses of water daily 3. I will meditate every weekend
|
Others
1. I will hang out with friend for an hour immediately after lectures 2. I will visit friends during weekends mostly in the afternoon 3. I will engage in intimate relationship
|
译文：
（附件2）全人生活
| 工作
1.每天放学后我会学习三个小时 2. 我会做兼职 3.我会提前复习考试以避免考试期间通宵阅读 |
玩
1.我会看电影来娱乐自己 2.周末我会和朋友去滑雪。 3. 我会去远足和骑自行车 4.我会见朋友。 |
| 我
1.我每周锻炼三天 2.我每天至少喝8杯水 3.我每个周末都会打坐
|
Others
1. 课后我会立即和朋友出去玩一个小时 2. 我会在周末去拜访朋友，主要是在下午 3. 我会搞亲密关系
|
(Attachment 3) WELLNESS PROFILE
My Total Score: 35.
“30-40 Points: Good. You need to pay attention to the missing factors in order to maximize life span as well as quality of life. Remember, quality of life translate into quantity of life.”
I will work on the part which I got few points on and will take the same exercise in 2 months to see how the score will change.
My 4 commitments:
1-Be optimistic and see the bright side.
2-Exercise and train to obtain a well health condition and body.
3-Manage your time better and set the priorities.
4-Don’t fear anything and always look forward to the best.
译文：
（附件 3）健康概况 北美心理学论文代写
我的总分：35。
“30-40 分：好。 您需要注意缺失的因素，以最大限度地延长寿命和生活质量。 请记住，生活质量转化为生活数量。”
我将在我得分很少的部分上进行练习，并在 2 个月内进行相同的练习，看看分数会如何变化。
我的4个承诺：
1-保持乐观，看到光明的一面。
2-锻炼和训练以获得良好的健康状况和身体。
3-更好地管理您的时间并设置优先级。
4-不要害怕任何事情，总是期待最好的。
(Attachment 4) SOUL PROFILE
- What are the characteristics you want in your friends?
The traits I look in my friends include; they should be entertaining, honest, responsible, intelligent, young and passionate.
- What are my characteristics?
My characteristics include quitting, hardworking and caring.
- Who is your inspirational person?
My mother is my inspirational person because she takes care of seven kids on her own since my father is working abroad. She inspires me for her motherly love and commitment to raise her children. 北美心理学论文代写
- What is your best mode/zone? And what you do on that zone and how you feel?
My best mode occurs once in two weeks, and when I am on that zone I feel; smiley, calm and flying.
- The one thing you want to be better at?
I want to be superior at time organization. I want to improve in managing my time.
- What are the things that take out stress from me?
These things include: beach travelling, food, sunshine, my hometown, music, family environment, friends and getting good grades.
- The statement I want people to call when I die?
Mohammed will never be forgotten.
译文：
（附件4）灵魂简介
你希望朋友有什么特点？
我在朋友身上看到的特征包括：他们应该是有趣的、诚实的、负责任的、聪明的、年轻的和充满激情的。
我的特点是什么？
我的特点包括戒烟、勤奋和关怀。
谁是你的励志人物？
我的母亲是我的励志人物，因为我父亲在国外工作，她独自照顾七个孩子。她的母爱和抚养孩子的承诺激励着我。
你最好的模式/区域是什么？你在那个区域做了什么，你感觉如何？
我最好的模式每两周出现一次，当我在那个区域时，我感觉；笑脸，平静和飞翔。
你想做得更好的一件事是什么？
我想在时间组织上出类拔萃。我想改进我的时间管理。
什么东西可以消除我的压力？
这些东西包括：海滩旅行、美食、阳光、家乡、音乐、家庭环境、朋友和取得好成绩。
我希望人们在我死后打电话的声明？
穆罕默德永远不会被遗忘。
(Attachment 4) Mind Body Emotions Spirit Profile
| Body
I want to change from being lazy and unhealthy by exercising regularly and eating organic and healthy foods. |
Mind
I want my chaotic, unclear and desperate mind by continuously praying and meditating. |
| Emotions
I want to change my broken emotions by developing relationships with friends and as well as form an intimate relationship. |
Spirit
I want to feel alive, in my current location. I want to change my spirits from back at home and enjoy my life here. |
译文：
（附件4）身心情绪精神档案
| 身体
我想通过定期锻炼和吃有机健康食品来改变懒惰和不健康。 |
头脑
我希望通过不断的祈祷和冥想来获得我混乱、不清楚和绝望的头脑。 |
| 情绪
我想通过发展与朋友的关系以及建立亲密关系来改变我破碎的情绪。 |
精神
我想在我目前的位置感觉活着。 我想从家里改变我的精神，享受我在这里的生活。 |
(Attachment 5) Affirmations
1-I’m incredibly smart
2-My life is exciting, challenging, and fun.
3- I can relax and go with the flow and see the bright side. 北美心理学论文代写
4- I love my strong, sharp, healthy body.
5- I’m a handsome man!
I will stick this on my door so I can always remind myself of them.
Family of Origin
Do it please ( it is on the relationships chapter) I answered some of the questions, please complete the rest
译文：
（附件五）申明 北美心理学论文代写
1-我非常聪明
2-我的生活令人兴奋、充满挑战且充满乐趣。
3-我可以放松，顺其自然，看到光明的一面。
4- 我爱我强壮、锐利、健康的身体。
5、我是帅哥！
我会把这个贴在我的门上，这样我就可以随时提醒自己。
原生家庭
Do it please（在关系章节）我回答了一些问题，请完成其余的
Reference
Seaward, B. L. (2006). Managing stress: Principles and strategies for health and well-being.
Boston, Mass: Jones and Bartlett Publishers.
Optimal living book
更多代写：OS操作系统 北美网上Quiz代考 北美学期报告代写 北美艺术学summary代写 北美英语论文代写 留学生Paper论文代写
